September 2009
5 posts
Next time you walk in to a room… play this....
Lets talk power for a second.
So right next to my folks house is a road. On this road there is a road race, a 3.6mile ITT to be exact. In 2007 I raced this course and stopped the clock with a time of 8:03. To cover the 3.6 miles in 8:03 I averaged 412watts.
While I have been here at my parents house I have been using this hill as a metric to figure where I am in fitness. Today, at the end of...
